Uploaded on 5 Mar 2011
Working with quartz crystals, ancient mineral formations that contain and focus energy, can enhance your meditation when you stare into them or place them on your body. Find out how to add quartz crystals to your practice in this free video on meditation techniques.
Expert: Jeffrey Navarre Bio: Jeffrey Navarre owns the Light In Shining Armor Yoga Studio in Pinellas Park, Florida. Filmmaker: Christopher Rokosz
Series Description: Meditation can serve as a powerful force in calming your mind, focusing your energies and coping with stresses or anxiety, especially when coupled with other ancient health practices. Learn how from a professional yoga instructor and meditation coach in this free video series.
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